Do you recognise yourself here? In many areas of your life, you’ve achieved great things. You are determined, successful, and face challenges with strength and perseverance. But when it comes to your sexuality, you may feel that something is different – less tangible, less effortless. Perhaps you long to experience a deeper connection with your own sensuality and a closer intimacy with your partner, yet something seems to be holding you back.
It may be that questions arise such as: “Why do I not feel freer?” “Why can’t I just let go?” or even “Why do I avoid sexuality?” These thoughts can be very overwhelming, especially when you feel that something is missing – not only in your relationship with your partner, but also in your connection with yourself.
Perhaps you sense a quiet worry inside: “How long can this go on?” or “Am I enough for my partner?” You may find yourself putting increasing pressure on yourself to “change something,” while simultaneously feeling uncertainty or even fear creeping in.
Despite these concerns, there might also be a faint inner thought: “There is more!” More ease. More intimacy. More connection. Perhaps you long to discover this part – a space where you can feel yourself, and get closer to both yourself and your partner.
Creating a gentle space for your desires
The offering of my sex therapy is not a place for judgment, nor a place for pressure. It provides a safe, protected space where everything is welcome: your thoughts, your questions, your desires. Together, we can explore what helps you (re)connect with your sensuality – in a way that is completely individual and at your own pace.
It’s not about doing something “right” or fulfilling expectations. It’s about sensing what you truly need in order to feel alive again in your sexuality. Often, it’s the small, gentle steps that can make a big difference.
Why letting go can be difficult
Perhaps you are someone who is used to being in control – at work, in your daily life, in how you structure your existence. This strength is a valuable part of you. However, in sexuality, it’s less about control and more about surrender. And that can be difficult when you usually rely on other abilities.
In sex therapy, we take time to look at these dynamics. We explore what unconscious patterns may be at play, and how you can find ways to feel safer and freer – both with yourself and in your encounter with your partner.
When desire doesn’t come easily
Perhaps you sometimes experience your sexuality as “okay,” but not as vibrant and intense as you would like. Or you find that desire is not something that simply arises on its own – instead, it feels more like a task. This doesn’t mean something is “wrong” with you. It simply means that your sexuality and the ways you experience pleasure need attention and care.
Sex therapy can help you better understand your needs and discover what supports you in feeling more comfortable and free in your intimacy. It’s always about you – and about what feels right for you.
When pressure makes intimacy harder
You might feel the desire to be a seductive, lively partner for your significant other – yet at the same time, this desire may begin to feel burdensome. The thought of having to “perform” can create internal blocks and make the joy of closeness more difficult. In my work, we’ll explore how you can release this pressure and instead find more ease and self-acceptance. True intimacy doesn’t come from perfect moments, but from authenticity.
A first step without shame
The idea of talking about sexuality may feel unfamiliar or uncomfortable. However, in my practice, I often witness how quickly initial insecurity fades away. In a trusting and respectful environment, you are free to express everything that is on your mind – without pressure, without expectations. There is no “right” or “wrong” way here, only your own path, which we’ll discover together.
Your sexuality as a space of vitality
Sexuality is not a task that you need to solve. It is a part of you that can be (re)discovered with attention, patience, and loving curiosity. It is a lifelong journey, one that can evolve and adapt to different life stages. Perhaps you are ready to embark on this path – gently, at your own pace, and with a focus on what truly matters to you. I am here to support you in not only re-understanding your sexuality but also experiencing it anew – as a space for vitality, closeness, and self-confidence.