Couples Therapy/ Couples Counselling
Every relationship experiences ups and downs. There may be times when communication breaks down, intimacy fades, or old conflicts keep resurfacing. In these moments, couples therapy can be a valuable opportunity to reflect on your relationship, gain understanding, and, if possible, find a way forward together.
In my couples therapy sessions, I offer a safe and open space for you to explore your challenges without pressure or judgment. The process is open-ended—it’s not about a predetermined outcome but about discovering what feels right for you, both as a couple and as individuals. Together, we will explore what is working, what isn’t, and what each of you needs to feel secure and connected.
This is the right place for you if…
- You want to learn how to navigate your emotions more effectively.
- You long to feel truly seen and understood.
- You wish to create a harmonious and fulfilling partnership.
- Conversations in your relationship often become heated, and you crave more calmness and open listening.
- You are looking for new ways to resolve conflicts constructively.
- You desire a fulfilling and connected sexuality with your partner.
- You want to rekindle intimacy in your relationship.
Schedule your appointment with me.
Get in touch with me for an initial consultation.
book your appointmentWhy Couples Therapy?
Couples therapy is a first step toward deeper connection and better understanding.
If you feel stuck in your relationship or find yourselves caught in the same recurring conflicts, therapy can help you gain new perspectives and improve communication.
It provides a safe space where you can openly express your feelings and needs. Together, you can break free from old patterns, rebuild trust, and rediscover what it means to truly understand each other.
Couples therapy supports you in rekindling the love and closeness you once shared, helping you build a more fulfilling and harmonious relationship.
Topics in Couples Therapy
Recurring Conflicts
Do you find yourselves arguing over the same issues again and again?
Everyday Stress
Do household and life responsibilities feel unfairly distributed? Are there too many obligations, leaving little time for your relationship?
Affairs and Infidelity
Has there been a breach of trust due to an affair? Are you wondering if your relationship still has a future? Do you want to find your way back to each other?
Communication
Do your conversations go in circles? Do accusations dominate your discussions? Do you feel unheard or misunderstood?
Thoughts of Separation
Would you like to assess your relationship and explore whether a shared future is possible and fulfilling?
Finding a Partner
Are you looking for a loving relationship but feel stuck in negative relationship patterns? Do you want to break old cycles and find a deep, meaningful connection?
Trust and Jealousy
Has trust been broken repeatedly? Do you want to work through jealousy and create a healthier dynamic?
Respect and Appreciation
Have negative behaviors crept into your relationship? Do you long for an equal partnership where you feel valued and respected?
Closeness and Distance
Do you feel like you’re living side by side rather than truly connecting? Or do you do everything together, leaving little room for personal growth? Would you like to create more balance without losing each other?
Desire for Children
Are differing perspectives on having children creating challenges in your relationship? Are you struggling with this deeply personal topic as a couple?
Open Relationships
Are you considering opening your relationship? Are you practicing polyamory and looking for guidance in navigating its challenges?
In couples therapy, you will have the space to explore these and other topics in a safe, supportive setting.
What’s on your mind?
It’s completely normal to face challenges or uncertainties in a relationship at some point. If you’re considering couples therapy, you’ve already taken the first step toward greater understanding and harmony in your partnership.
Therapy provides a safe space where you can openly talk about your feelings, fears, and desires. You will learn to see things from each other’s perspective and work together to find solutions. You are not alone in this—many couples have strengthened and rediscovered their relationship through therapy.
Let’s work together to deepen your connection and create a more fulfilling partnership.
Frequently Asked Questions About Couples Therapy
Can Couples Therapy Help with Infidelity?
Couples therapy can help rebuild trust after infidelity. I provide guidance on how this process can unfold and what each partner can do to contribute.
Can Couples Therapy Help with Constant Arguing?
Couples therapy can help identify the root causes of recurring arguments and find constructive solutions.
Couples Therapy for Communication Issues – Does It Help?
Couples therapy can improve communication and help clear up misunderstandings.
What If My Partner Doesn’t Want to Attend Couples Therapy?
Even if only you are willing to attend couples therapy, it can still bring positive changes to your relationship.
Couples Therapy After a Breakup – Is It Worth It?
Even after a breakup, couples therapy can help reflect on the relationship, explore possible solutions, and find a peaceful resolution.
Couples Therapy for Long-Distance Relationships – Is It Possible?
Couples therapy can be especially beneficial for long-distance relationships, helping to strengthen communication and emotional connection.
Does Couples Therapy Really Work?
Couples therapy can be highly effective and have lasting results. It works best when both partners are motivated and bring their own willingness to engage in the process.
Can Couples Therapy Save a Relationship?
Couples therapy can help resolve conflicts and potentially save a relationship. My role as a therapist is to ensure that both partners feel well-supported and fulfilled. Sometimes, this may mean recognizing that separation is the best path forward.
How Can I Encourage My Partner to Consider Couples Therapy?
There are ways to encourage your partner to try couples therapy by openly discussing its benefits, expressing your own desire, and emphasizing how important it is to you.
What If We Don’t Make Any Progress During Couples Therapy?
Even if progress feels slow, couples therapy can guide you toward long-term solutions. Often, the answers you find may be different from what you initially expected. In nearly all cases, a positive personal growth journey emerges.
Can Couples Therapy Help Us with Trust Issues?
Couples therapy can help identify trust issues and work together to develop solutions.
When Is the Right Time for Couples Therapy?
The right time is when you feel stuck and need impartial support. I don’t take sides—I focus on the well-being of everyone involved.
Does Couples Therapy Help With a Lack of Intimacy?
Couples therapy can help restore intimacy and closeness in your relationship. As a trained sex therapist, I also offer guidance in this area.
Is It A Good Idea Combining Sex Therapy with Couples Therapy?
Sex therapy can be a valuable complement to couples or individual therapy, helping to address sexual challenges and overcome barriers.
Are you interested in systemic counselling or therapy to gain ease in relationships and intimacy – and to integrate mindfulness into your life?
Then you’ve come to the right place!
Schedule Your Appointment Contact me